Study: My Understanding of
Posted On July 24, 2019
Advantage in Handling Chronic Pain
To eliminate or lessen the pain is you have to accept the chronic nature and the emotional struggle that associated with it. when the patients is catastrophizing their pain, they can’t ease the situation to alleviate the pain. The real scores, is to accept the pain and to move forward in order to gratitude them from taking away from the loss.
Much more than this, the pain is the stimulator of the body to move action and to avoid form danger. In nature, most patients that reacts vigorously is a state of physiological arousal that when continuously going, its resulted to damage.
To gain self-management, is one way to combat the pain and the stress, and the best way is to have a relaxation technique. You can choose any of the technique that includes diaphragmatic breathing, progressive muscle relaxation, mindfulness and guided imagery and a lot more that fits you.
When the pain seems to go down, don’t overdo in any activity pacing involves learning. Most of the patients are tempt to make up the lost time in the activities they have missed that resulted to more suffering in the coming days.
The essential part to some patients is time management, going to bed early can missed out quality bonding time with the family. Saving the energy of the patient will highly recommended by a pain psychologist so that during the day, they are physically and emotionally fit at home. Patients who are suffering from chronic pain cannot be overstated and the importance of physical activity and the connection with the spouse and children is very essential. The ability to set a quality time for a good time are the most important.
The best method to manage chronic pain is a gentle exercise and should be the central part of your treatment plan. Gentle exercise can keep stiff joints lubricated and makes muscle strong, and good for mental health and helps avoid excessive weights. Going to see your doctor and physical therapist to ask about your exercise that suit you best and to your condition. Other options includes swimming, walking, strength training, pilates and beginners yoga. Oftentimes, most physician will not advise their patients to exercise if they hurts but some also they advise to do a goal walk a day on a regular basis. The best exercise that fits to almost all patients is the chair yoga.
For today’s busy world, we rarely take time to intentionally relax, relaxation is good for our body,especially when we are too busy throughout the day.